cute & easy strawberry mice

Easy strawberry mice recipe - these make great party food, or just as a fun healthy snack for kids! 

so what you will need:

• 1 pack of strawberries (fresh or frozen)
• 1 pack of strawberry laces
• 1 pack of chocolate buttons 
• 1 pack of chocolate chips 
• 1 small pack of pine nuts 
• 2/3 slices of cheddar cheese 

Super easy nail art...

Dalmatian style - Black  and white spots.

pretty and pink 

Mermaid stylyle

Every day with a little glamor...

This eye make up tutorial, is perfect to add a little glamor to your every day make up look and is also super easy.

Add a little shine...

This make up tutorial is perfect  for a night out, or an event such as a wedding or any big event really, its super easy, its a fun look with a nice sparkle to it. this eye make up tutorial is perfect if you wanna look a little more glamorous than usual.

3 Ingredient Protein Bites...

These 3 ingredient protein bites are great if you're in a rush, there great to make and eat just before the gym too!

what you will need:
1 cup almond or wheat flour
⅓ cup peanut butter
1 scoop protein powder, vanilla or your preferred flavor
1 heaping tablespoon liquid sweetener like honey, maple syrup (optional)

How to make these protein bites

In a bowl, mix all the ingredients until well combined.
Take about 1 tablespoon of the mix and roll it into a ball. Repeat with the remaining mixture.
Place the ball in a mini-muffin liner or a container lined with parchment paper.
Keep it covered and store it in the fridge

How to build the perfect smothie...

first you want to sweeten it in a healthy way you can do this by adding:

•  Honey
• Dates
• Agave nectar
• Yacon syrup – Coconut sugar                

Fruit/Frozen Fruit

The fruit you use will play a big part in the flavor of your smoothie. Using frozen fruit instead of fresh is an easy way to add instant thickness to your smoothie.

– Bananas
– Mango
– Pineapple
 – melon

 – kiwi

 – apple 

 – pear

 – peach

 – apricot
 – papaya  

 – pomegranate 
 – etc


liquid
The amount of liquid you use will help to determine how thick your smoothie will be.

– Water
– Milk
 – Milk Alternative (almond, hemp, coconut) – Coconut water
– Brewed tea or coffee (green tea, fruit tea, etc)
 – fruit juice

Protein Powder
The protein-powder category has exploded in the past few years. There's an option for almost every type of diet or lifestyle and a wide range of flavors too.

– Whey protein
– Casein protein
– Pea protein – Egg white protein
– Hemp protein

Leafy Greens
Most of us fall short on our daily vegetable intake. Smoothies are an easy (and tasty) way to sneak in some leafy greens.

– Kale
– Spinach
– Arugula
– Beet greens
– Dandelion greens

Thickener
Add a creamier, thicker consistency to your blend along with a boost of nutrition with these options.

– Avocado
– Protein powder
– Hemp seeds

Iced coffee protein shake