How to build the perfect smothie...

first you want to sweeten it in a healthy way you can do this by adding:

•  Honey
• Dates
• Agave nectar
• Yacon syrup – Coconut sugar                

Fruit/Frozen Fruit

The fruit you use will play a big part in the flavor of your smoothie. Using frozen fruit instead of fresh is an easy way to add instant thickness to your smoothie.

– Bananas
– Mango
– Pineapple
 – melon

 – kiwi

 – apple 

 – pear

 – peach

 – apricot
 – papaya  

 – pomegranate 
 – etc


liquid
The amount of liquid you use will help to determine how thick your smoothie will be.

– Water
– Milk
 – Milk Alternative (almond, hemp, coconut) – Coconut water
– Brewed tea or coffee (green tea, fruit tea, etc)
 – fruit juice

Protein Powder
The protein-powder category has exploded in the past few years. There's an option for almost every type of diet or lifestyle and a wide range of flavors too.

– Whey protein
– Casein protein
– Pea protein – Egg white protein
– Hemp protein

Leafy Greens
Most of us fall short on our daily vegetable intake. Smoothies are an easy (and tasty) way to sneak in some leafy greens.

– Kale
– Spinach
– Arugula
– Beet greens
– Dandelion greens

Thickener
Add a creamier, thicker consistency to your blend along with a boost of nutrition with these options.

– Avocado
– Protein powder
– Hemp seeds