These 3 ingredient protein bites are great if you're in a rush, there great to make and eat just before the gym too!
what you will need:
1 cup almond or wheat flour
⅓ cup peanut butter
1 scoop protein powder, vanilla or your preferred flavor
1 heaping tablespoon liquid sweetener like honey, maple syrup (optional)
How to make these protein bites
In a bowl, mix all the ingredients until well combined.Take about 1 tablespoon of the mix and roll it into a ball. Repeat with the remaining mixture.
Place the ball in a mini-muffin liner or a container lined with parchment paper.
Keep it covered and store it in the fridge
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