3 Tasty Post-Workout Smoothies

Had a tough workout? Treat yourself to one of these seasonal smoothies that packed with muscle-building protein to help you repair, refuel, and re energize.

1. 
   
   potassium Peppermint
    1 sm frozen sliced banana + 1 c plain organic soy milk + ¼ c mint leaves + ¼ c raw cashews (soaked overnight) + ⅓ c silken tofu + ¼ tsp vanilla extract.
2. Get-Ahead Gingerbread
    7 oz 2% Greek yogurt + 1 c ice cubes + ¼ c frozen sliced banana + 2 Tbsp almond butter + 1 Tbsp molasses + 1 tsp grated ginger + ¼ tsp cinnamon + ⅛ tsp each nutmeg and cardamom.
3. Powerhouse Pumpkin
   ½ c canned pure pumpkin, frozen in ice cube tray + 7 oz 2% Greek-style yogurt + ½ c water + ¼ avocado + 2 Tbsp ground flaxseed + 1 Tbsp maple syrup + ½ tsp pumpkin pie spice.