Fat-free vanilla ice cream makes this protein packed smoothie sinful and slimming. Skip the spoonful of sugar for a healthier pick.
SERVINGS: 2
1 cup 1% milk
2 Tbsp low-fat vanilla yogurt
½ cup frozen peaches
½ cup strawberries
⅛ tsp powdered ginger
2 tsp protein powder
3 ice cubes
2 Tbsp low-fat vanilla yogurt
½ cup frozen peaches
½ cup strawberries
⅛ tsp powdered ginger
2 tsp protein powder
3 ice cubes
1. BLEND together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.
2. ADD mushy ingredients, like precooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.
2. ADD mushy ingredients, like precooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.
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